Low Sodium Meals Delivered Nationwide

Good Weight Loss meals are selected and analyzed by a registered dietitian, a knowledgeable food expert. We are committed to providing you with a diet meal plan and enhancing your nutritional health by providing you with delicious, low fat,
low sodium and carbohydrate controlled meals delivered right to your door.

Even if you eat our meals, you still may need tips on how to lower your salt intake. here are a few great tips!

Tips for Eating Away from Home

Sodium Content of Some Common Foods

• Ask for dressings, sauces and gravies on the side
• Order eggs without bacon or sausage
• Avoid "super-sizing" and combo meals
• Skip the extra cheese on anything you order
• If a restaurant serves big portions, split the meals or take half home for the next day
• Avoid breaded foods, chips, seafood cocktail sauce, soups, gravies, sauces, salted crackers and salted breadsticks. Limit intake of the bread provided before meals
• Ask for low sodium options and foods prepared without salt

Sodium Content of Some Common Foods

• 1 cup of milk or yogurt contains about 125 mg sodium.
• 1 ounce of cheese may contain 90-500 mg sodium. Look for low sodium cheese, which contains less than 150 mg sodium per serving.
• 1 cup of fresh vegetables and ½ cup of cooked vegetables contains 10- 35 mg sodium.
• One bread serving is 1 slice and contains 150-200 mg sodium.
• A low sodium bread serving contains 5 mg sodium.
• Pasta, noodles, and rice are very low in sodium if cooked without salt.
• One meat serving (red meats, poultry, fish) is 4 oz. and contains 75- 100 mg sodium.
• One fat serving is 1 tsp. And contains 50 mg sodium, unless it is an oil or unsalted butter or margarine that contains no sodium.
• One serving of fruit, about ½ cup contains about 2 mg sodium